INSOMNIA in Johannesburg, Gauteng for sale

Beskrywing
This is the most successful and simple way to cure any form of insomnia.The initial cause of insomnia is a disrupted sleep pattern due to some disturbing factor. This usually clears up and normal sleep returns. The problem arises however when you begin to worry about whether you are going to sleep or not the next night. These negative thoughts compound and the next sleep cycle is disturbed. We then try harder to force ourselves to sleep the next night. Unfortunately this determined effort often makes one more alert, setting off a new round of worried thoughts. The vicious cycle has begun. The Insomnia Instant Relief CD will show you how to get out of these bad habits and turn those worring thoughts into pleasant outcomes. The Deep relaxation included will take you down into a refreshing deep sleep. This DVD also includes Step One (Deep Relaxation) of the revolutionary MindFrame Technique.®